CRANIO SACRAL THERAPY

A non-force technique that frees the different bones of the skull to move appropriately.  The fibrous membranes between the boney skull and the tender brain are unwound.  Restores the passive pump of cerebrospinal fluid (the spinal cord and brain's circulation system).

SOMATIC RE-PROGRAMMING

Neurologically resets the tension controls on chronically tight muscles. Most posture is often unconscious.  The brain has delegated control to a reflex loop through the spinal cord.  The conscious mind develops amnesia and can no longer decide to relax a particular tight muscle.  This technique employs active participation and improves conscious control.

BEST (Bio Energetic Synchronization Technique)

Uses the person's focused mental attention and holding of breath to reintegrate different aspects of the central nervous system (voluntary, sympathetic and parasympathetic).

PNF (Proprioceptive Neuro Facilitation)

A soft tissue release method using eccentric contraction with resistance.  Which means a working muscle is gently pushed against while it lengthens This helps restore the muscle's full range of motion.

POSTURE CORRECTION

Using the Activator tool and exaggerated body postures, the position censors (proprioceptors) are effectively reprogrammed.